Nutrition Tracker
Today's Nutrition
1,850
Calories
Carbs
180g
45%
Protein
120g
30%
Fat
65g
25%
Quick Add
🌅 Breakfast
420 cal
Oatmeal with berries
280 cal
Greek yogurt
140 cal
🌞 Lunch
650 cal
Grilled chicken salad
450 cal
Whole grain bread
200 cal
🌆 Dinner
780 cal
Salmon fillet
350 cal
Quinoa
220 cal
Steamed vegetables
210 cal
🍎 Snacks
200 cal
Mixed nuts
200 cal
💧 Water Intake
1.8L / 3L
📊 Nutrition Insights
Great protein intake!
You're meeting your daily protein goals consistently.
Low fiber intake
Consider adding more vegetables and whole grains.
🍽️ Meal Suggestions
Mediterranean Bowl
High protein, balanced macros
520 cal