Exercise
12
Exercises
45m
Est. Duration
350
Est. Calories
Upper Body
Beginner
Push-ups
Chest, Triceps
3x15
Pull-ups
Back, Biceps
3x8
Bench Press
Chest, Shoulders
3x12
Lower Body
Intermediate
Squats
Quads, Glutes
3x20
Lunges
Legs, Glutes
3x15
Deadlifts
Hamstrings, Back
3x10
Cardio
Advanced
Running
Cardiovascular
30min
Cycling
Legs, Cardio
45min
Jump Rope
Full Body
15min