/* Cleaned dashboard styles using theme variables */

.dashboard {
    display: grid;
    gap: 2rem;
}

.stats-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 1.5rem;
}

.stat-card {
    background: linear-gradient(180deg, var(--glass), rgba(255,255,255,0.01));
    padding: 1.5rem;
    border-radius: 12px;
    box-shadow: var(--shadow);
    display: flex;
    align-items: center;
    gap: 1rem;
    transition: transform 0.18s ease, box-shadow 0.18s ease;
    border: 1px solid var(--border);
}

.stat-card:hover {
    transform: translateY(-4px);
    box-shadow: 0 18px 40px rgba(2,6,23,0.7);
}

.stat-icon {
    width: 60px;
    height: 60px;
    border-radius: 12px;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.5rem;
}

.steps .stat-icon {
    background: linear-gradient(135deg, var(--accent) 0%, #2563eb 100%);
    color: white;
}

.calories .stat-icon {
    background: linear-gradient(135deg, var(--accent-2) 0%, #0891b2 100%);
    color: white;
}

.workouts .stat-icon {
    background: linear-gradient(135deg, #1d4ed8 0%, var(--accent) 100%);
    color: white;
}

.water .stat-icon {
    background: linear-gradient(135deg, #06b6d4 0%, #0891b2 100%);
    color: white;
}

.stat-info h3 {
    color: var(--muted);
    font-size: 0.82rem;
    font-weight: 600;
    margin-bottom: 0.5rem;
    text-transform: uppercase;
    letter-spacing: 0.06em;
}

.stat-info span {
    font-size: 1.9rem;
    font-weight: 700;
    color: var(--text);
    display: block;
    line-height: 1;
}

.stat-info small {
    color: var(--muted);
    font-size: 0.78rem;
    margin-top: 0.25rem;
    display: block;
}

.charts-section {
    background: linear-gradient(180deg, var(--glass), rgba(255,255,255,0.01));
    padding: 1.75rem;
    border-radius: 12px;
    box-shadow: 0 8px 30px rgba(2,6,23,0.55);
    border: 1px solid var(--border);
}

.charts-section h2 {
    color: var(--text);
    font-size: 1.12rem;
    font-weight: 600;
    margin-bottom: 1.25rem;
}

.chart-container {
    height: 300px;
}

.nutrition-section {
    background: linear-gradient(180deg, var(--glass), rgba(255,255,255,0.01));
    padding: 1.75rem;
    border-radius: 12px;
    box-shadow: 0 8px 30px rgba(2,6,23,0.55);
    border: 1px solid var(--border);
}

.nutrition-section h2 {
    color: var(--text);
    font-size: 1.12rem;
    font-weight: 600;
    margin-bottom: 1.25rem;
}

.nutrition-form {
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.input-group {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 1rem;
}

.form-input {
    padding: 0.75rem 1rem;
    border: 1px solid rgba(255,255,255,0.04);
    border-radius: 8px;
    font-size: 1rem;
    transition: border-color 0.2s ease;
    background: rgba(255,255,255,0.02);
    color: var(--text);
}

.form-input select,
select.form-input {
    background: var(--card) !important;
    color: var(--text) !important;
    border: 1px solid var(--border) !important;
}

.form-input select option,
select.form-input option {
    background: var(--card) !important;
    color: var(--text) !important;
    padding: 0.5rem !important;
}

.form-input select:focus,
select.form-input:focus {
    background: var(--card) !important;
    color: var(--text) !important;
    border-color: var(--accent) !important;
}

.form-input:focus {
    outline: none;
    border-color: var(--accent);
    background: rgba(139,92,246,0.05);
}

.btn-primary {
    padding: 0.75rem 2rem;
    background: linear-gradient(135deg, var(--accent) 0%, var(--accent-2) 100%);
    color: white;
    border: none;
    border-radius: 8px;
    font-size: 1rem;
    font-weight: 600;
    cursor: pointer;
    align-self: flex-start;
}

.btn-primary:hover {
    transform: translateY(-1px);
}

.bmi-result {
    margin-top: 1rem;
    color: var(--text);
}

.bmi-card {
    display: flex;
    align-items: center;
    gap: 1rem;
    padding: 1rem;
    background: rgba(255,255,255,0.02);
    border-radius: 8px;
    border-left: 4px solid var(--accent);
}

.bmi-value {
    font-size: 2rem;
    color: var(--text);
}

.bmi-category {
    padding: 0.25rem 0.75rem;
    color: white;
    font-size: 0.875rem;
    font-weight: 600;
}

/* BMI color variants */
.bmi-underweight { color: var(--accent); }
.bmi-normal { color: var(--accent-2); }
.bmi-overweight { color: var(--warn); }
.bmi-obese { color: var(--danger); }

.bmi-category.bmi-underweight { background: var(--accent); }
.bmi-category.bmi-normal { background: var(--accent-2); }
.bmi-category.bmi-overweight { background: var(--warn); }
.bmi-category.bmi-obese { background: var(--danger); }

.recent-sessions h3 {
    color: var(--text);
    font-size: 1rem;
    margin: 0;
}

.recent-sessions-header {
    display:flex;
    justify-content:space-between;
    align-items:center;
    color: var(--muted);
}

.recent-title {
    margin:0;
    display:flex;
    gap:10px;
    align-items:center;
    color: var(--text);
}

.sessions-list {
    margin-top: 0.75rem;
}

.session-item {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 10px;
    border-radius: 8px;
    background: rgba(255,255,255,0.02);
    margin-bottom: 8px;
}

.session-item .session-meta {
    display: flex;
    gap: 12px;
    align-items: center;
}

.session-item .session-time {
    color: var(--text);
    font-weight: 600;
}

.session-item .session-duration {
    color: var(--muted);
}

.delete-session {
    background: transparent;
    border: none;
    color: var(--danger);
    font-size: 1.1rem;
    cursor: pointer;
}

.clear-sessions-btn {
    background: transparent;
    border: 1px solid rgba(255,255,255,0.04);
    color: var(--muted);
    padding: 6px 10px;
    border-radius: 8px;
    cursor: pointer;
}

/* run activity preview in dashboard */
.run-activity-preview { margin-top: 12px; }
.run-activity-preview svg { width: 100%; height: auto; border-radius: 8px; display: block; }
.run-activity-preview small { display:block; margin-top:6px; color:var(--muted); }

/* small utility for visually-hidden but accessible text */
.sr-only {
    position: absolute !important;
    width: 1px; height: 1px;
    padding: 0; margin: -1px; overflow: hidden; clip: rect(0,0,0,0); white-space: nowrap; border: 0;
}

/* helper classes used by JS */
.no-sessions { color: var(--muted); padding: 8px 0; }
.workout-timer { color: var(--muted); margin-left: 16px; font-weight: 600; }
.start-workout-btn.active { background: linear-gradient(135deg, var(--accent) 0%, var(--accent-2) 100%); color: white; }
.notify-note { color: var(--muted); margin-top: 8px; font-size: 0.95rem; }

/* focus styles for interactive elements */
button:focus, .delete-session:focus, .clear-sessions-btn:focus {
    outline: 3px solid rgba(59,130,246,0.3);
    outline-offset: 2px;
}

/* Goal controls */
.goal-controls { display:flex; gap:12px; align-items:center; margin-top:10px; }
.goal-status { color: var(--muted); font-size: 0.95rem; }
.goals-btn.active { background: linear-gradient(135deg, var(--accent-2) 0%, #0891b2 100%); color: white; }

/* goal form */
.goal-form { margin-top: 12px; display:flex; flex-direction:column; gap:8px; max-width:360px; }
.hidden { display:none !important; }
.goal-summary { color: var(--muted); font-size:0.95rem; margin-left:8px; }

/* Goal type visual variants for better contrast when selecting a goal */
.goal-form .form-input, .goal-form label, .goal-form select {
    color: var(--text) !important;
}

.goal-form select {
    background: var(--card) !important;
    border: 1px solid var(--border) !important;
}

.goal-form select option {
    background: var(--card) !important;
    color: var(--text) !important;
    padding: 0.5rem !important;
}

/* Distance (km) - blue accent */
.goal-type-distance { --goal-accent: linear-gradient(135deg, var(--accent) 0%, #2563eb 100%); }
.goal-type-distance .form-input, .goal-type-distance select {
    background: rgba(59,130,246,0.08);
    border: 1px solid rgba(59,130,246,0.2);
}
.goal-type-distance .goals-btn { background: var(--goal-accent); color: #fff; border: none; }

/* Duration (minutes) - cyan accent */
.goal-type-duration { --goal-accent: linear-gradient(135deg, var(--accent-2) 0%, #0891b2 100%); }
.goal-type-duration .form-input, .goal-type-duration select {
    background: rgba(6,182,212,0.08);
    border: 1px solid rgba(6,182,212,0.2);
}
.goal-type-duration .goals-btn { background: var(--goal-accent); color: #fff; border: none; }

/* Calories - warning/danger accent */
.goal-type-calories { --goal-accent: linear-gradient(135deg, var(--warn) 0%, var(--danger) 100%); }
.goal-type-calories .form-input, .goal-type-calories select {
    background: rgba(220,60,60,0.06);
    border: 1px solid rgba(220,60,60,0.18);
}
.goal-type-calories .goals-btn { background: var(--goal-accent); color: #fff; border: none; }

/* Ensure the Start button remains legible when active */
.goal-form .goals-btn { padding: 0.6rem 1rem; font-weight:600; }
.goal-form .goals-btn:focus { outline: 3px solid rgba(255,255,255,0.12); }

/* Base style for goals buttons so they are visible on dark backgrounds */
.goals-btn {
    background: transparent;
    color: var(--text) !important;
    border: 1px solid rgba(255,255,255,0.06);
    padding: 0.5rem 0.8rem;
    border-radius: 8px;
    cursor: pointer;
    transition: all 0.3s ease;
}
.goals-btn:hover { border-color: rgba(255,255,255,0.12); }

/* Stronger distance variant for clear contrast (solid darker blue) */
.goal-type-distance .goals-btn { background: #1d4ed8; color: #fff; border: 1px solid rgba(29,78,216,0.9); }
.goal-type-distance .form-input, .goal-type-distance select { background: rgba(29,78,216,0.08); border: 1px solid rgba(29,78,216,0.22); }

/* improved select focus visibility */
.goal-form select:focus { outline: none; box-shadow: 0 0 0 3px rgba(59,130,246,0.15); }

/* allow the open button itself to receive the variant class for visibility when the form is closed */
.goals-btn.goal-type-distance { background: #1d4ed8 !important; color: #fff !important; border: 1px solid rgba(29,78,216,0.9); }
.goals-btn.goal-type-duration { background: linear-gradient(135deg, var(--accent-2) 0%, #0891b2 100%) !important; color: #fff !important; border: 1px solid rgba(6,182,212,0.9); }
.goals-btn.goal-type-calories { background: linear-gradient(135deg, var(--warn) 0%, var(--danger) 100%) !important; color: #fff !important; border: 1px solid rgba(220,60,60,0.9); }